Notch #2 – BABY STEPS / Week of February 8 to 14
REFERENCES: The 12-Notch Plan — Notch #2 – GOALS for February
Here’s what I’m committing to this week:
BABY STEP
#1
*P* is for PROTEIN
For the past 2 days, I’ve been feeling more tired than usual; my bet is I’m not eating a balanced diet.
So I’m going to start jotting down / counting my food intake to make sure it’s all good, especially the protein intake as I’m vegetarian.
I checked on the internet and saw that I should be eating 1.5 grams of protein per kilo. I weigh 52 kilos (115 pounds), so my daily dose comes to 78 grams. Divided between 6 small meals, this means I need to eat 13 grams of protein every 3 hours.
Maybe I should go back to logging my daily food intake on DailyBurn. Not sure if I have enough time, though; for the moment, I’ll keep track offline and see if that’s enough commitment for success.
And yeah… I stopped my weight-lifting routine. That’s another thing I have to go back to — sheesh!
BABY STEP
#2
Come up with a concept/design for my “about me” page.
How about *YOU* — anything new?
