MORNING WALK – the goal becomes a habit
My morning walk by the river
has become a habit.
I’m hooked.
I’m glad!
Here’s what the trail looked like yesterday, around 8 a.m. — I was blown away by the different shades of blue.
Now that I’m in the habit of strolling along the river every morning, I get to notice the changes. For instance, this big crack wasn’t there the day before. You’ll be happy to know that even though I’m not comfortable with stepping onto the ice, I mustered up enough cojones to capture this picture… just for you.
Another fun thing about my new habit is that each morning I choose a different place to stop and sit and BE. This was yesterday’s *magical* spot — cool, huh?
Of course, I was already a big walker prior to engaging in this daily routine (a New Year’s resolution). Since I don’t have a car, I walk all the time, I walk all over the place. I also pride myself in walking super fast (beep! beep!) and for long distances — I get all pumped up and sweaty… it’s what keeps me fit.
What’s particular in this case is that my morning walks have turned into really nice dates with myself. YESSS! I’m starting to understand what Julia Cameron calls the artist date. I know, my dates aren’t exactly “artist dates” because I don’t go to different places to participate in different activities, but the end result is the same: I’m pulling myself out of the mothballs. I’m rediscovering who I truly am and asking myself what it is I want to live for the rest of my life. This makes me relax, and play; I’m being more creative, more happy.
Come to think of it, each morning walk is like a little road trip where I feel free and ALIVE. I’d love to just go on walking non-stop. I bet I could walk all around the world.
Only downside: When I miss my morning walk — like I did today, on account of the rain — I crave the river’s energy. The day just ain’t the same without it.
Marilyn says:
Awesome! Now you know why I head out every day…. it really is addictive and makes you feel calm and centred.
January 26, 2010 at 9:03 pm
MuddLavoie says:
You bet I do, Marilyn. And I understand why you are so creative & productive — you connect with the Source!
KEEP ON WALKING IN THE FREE WORLD
January 28, 2010 at 11:31 am